Navigating in Woods
 

"Out beyond ideas of wrongdoing and rightdoing,
there is a field. I'll meet you there."

Rumi

 
Image by Felipe Bustillo

A Bit About Therapy

Guiding You On The Path Of Self-Healing

Marriage and family counseling can help break down barriers of communication.  You get stuck in a "dance" where you know each other's steps so well you stop talking about issues. Therapy helps lower your defenses, you learn to talk and listen to each other without being reactive. Individual therapy is the essence of self-care. You are taking time for you! Therapy can help you understand your issues with better clarity and without self-criticism.

 

Get to Know Me

Exceeding Expectations One Client at a Time

My sessions are telehealth and are for Connecticut residents only. I offer a calm, safe, non-judgmental place for couples, individuals, and families. At the top of my page is a poem by Rumi and I think it’s the perfect message for therapy-letting go of who or what is right or wrong. Other phrases to let go include “I should, you always, you never, I need to.” As your therapist I attempt to reframe absolute thinking and introduce a middle ground. I respect how making the call and sharing your struggles takes courage and this is the first step in creating your new story. Together, we can explore your issues to empower your sense of self and help you recognize you have the power to accomplish your goals.

 

Services I Offer

I work through HIPAA protected telehealth. You must be a Connecticut resident and are currently in Connecticut at the time of the session. I do not accept insurance, but I offer a sliding scale.

Holding a Flower

Individual Counseling

Here For You

Couple Hugging

Couples Counseling

Quality Care

Packing for Vacation

Family Counseling

Everyone has a voice

 

If you or someone you know is in crisis and need immediate help, please call 911, 211 or the Suicide Prevention Lifeline at 1-800-273-8255 

 

Contact Me

My goal is to help clients develop the tools they need to cope with all of life’s challenges.
Contact me today to learn more and book a session.

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